Sofia Larios Fitness 2.7.3

Sofia Larios, S.A.S – Freeware – iOS
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Kick start your fitness journey with exclusive access to Sofia Larios, offering a tailored combination of nutrition and exercises through a comprehensive app.

Begin your fitness journey promptly with Sofia Larios' app, providing personalized workouts and meal plans aligned with your fitness objectives. Easily monitor your progress by logging daily workouts and meals, updating check-ins, syncing your fitness band and health kit, and receiving real-time insights through advanced analytical tools. Everything essential for achieving your fitness goals is consolidated within the app, including a convenient in-app 1-1 chat feature for on-the-go assistance.

Sofia Larios is committed to assisting you in achieving your fitness aspirations by incorporating a multitude of features in one platform.

Embark on your fitness journey today!

Key features for helping you reach your fitness goals:
<ul>
 <li>Workout Plans: Access Sofia’s latest workout plans tailored to your objectives.</li>
 <li>Nutrition, Hydration & Habits: Utilize meal plans and food tracking to monitor calorie and macro intake. Keep tabs on hydration, steps, and calories burned within the app.</li>
 <li>Check-ins: Stay informed about your performance with easy check-ins and real-time updates.</li>
 <li>Progress: Monitor your progress efficiently with robust analytics.</li>
 <li>Wearable Integration: Sync your fitness band and health kit to gain comprehensive insights into your progress via real-time updates.</li>
</ul>

Note regarding Apple Health:
<ul>
 <li>The app seamlessly integrates with Apple Health to display daily activity metrics such as distance, steps, active energy, and flights climbed for enhanced goal achievement.</li>
 <li>If an Apple Watch is utilized during a workout session, the app leverages Apple Health to track energy expended and heart rate. Workout metrics are shared with the coach to optimize your workout regimen.</li>
</ul>

DISCLAIMER:
Prior to using this app or making any medical decisions, users are advised to consult a healthcare professional.

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